We all have our reasons for avoiding checkups, and they are mostly something like ‘I’m too busy,’ or ‘I’ll do it next month.’ But, the sooner you become more proactive and take steps to address your and your loved one’s health regularly, the less likely you will get diagnosed with a disease without warning. It is a scary thing to confront cancer or any other illness for that matter. It’s also time-consuming, expensive, and emotionally draining. Even if you are proactive in this matter, someone whom you love may not be. Cancer is a devastating disease, but it can often be prevented, detected early, and treated.
Numerous self-checks can be performed by both men and women. When a person knows his or her own body, they can help better detect cancer and other diseases, enabling them to have more informed and meaningful conversations with their physicians and more effective treatment plans.
Men should perform self-checks in these areas:
Women should perform self-checks in these areas:
Why Are Self-Checks So Important?
There are many reasons why regular self-checks are fundamental, but these are three main ones:
1. Self-checks help a person familiarize themselves with a specific body area and better detect subtle changes.
2. Early detection and diagnosis are crucial to fighting and beating cancer.
3. Other conditions can be detected by changes in certain body areas besides cancer.
If you want to learn how you can conduct self-checks on yourself or your loved one, you can visit selfchec.org. Also, make sure you are up to date on your doctor’s visits and in regular communication with your physician. This way, you can ask their advice on symptoms or concerns you might have.
Along with self-checks and regular doctor’s visits, there are other ways a person may prevent cancer by practicing healthy habits. It is essential to eat healthily, exercise regularly, stop smoking, use sun protection, practice safe sex, consume less alcohol, and lower your stress levels. Not only will such healthy habits help prevent cancer and other chronic diseases, but they will also help you feel better overall. Remember, if you make prevention and early detection your priority, it can save your life.
More than a thousand men and women diagnosed with cancer each year turn to our trusted team of cancer specialists. We encourage you to call us, ask us a question, or consult with us if you have any doubts about prevention or if you need a second opinion about a cancer diagnosis.